Explore Our Monthly August Holistic Running Meal Plan
Welcome to Our Culinary Journey
Discover a month-long culinary adventure with our carefully curated running meal plan – August, designed to bring variety, nutrition, and delicious flavours to your table every day. Whether you’re planning meals for yourself, your family, or hosting guests, our menu offers something for every occasion and palate.
Breakfast Delights:
Kickstart your mornings with wholesome options like Porridge with Toppers or Processed Treats, ensuring a nutritious and satisfying start to your day. These breakfast choices are not only easy to prepare but also packed with energy-boosting ingredients.
Satisfying Snacks:
Throughout the day, enjoy a selection of Homemade or Purchased Snacks that are perfect for on-the-go or quick breaks between meals. From nutritious homemade options to convenient store-bought treats, we’ve got your snacking needs covered.
Wholesome Lunches:
Indulge in hearty lunches such as Pomegranate Chicken with Almond Cous Cous or Avocado on Toast with Chorizo & Fried Eggs. These meals are designed to be flavourful, satisfying, and nourishing, providing the fuel you need to power through your day.
Refreshing Drinks:
Stay hydrated and refreshed with our selection of Smoothies or Protein Shakes. Whether you prefer fruity blends or creamy protein-packed shakes, these beverages complement your meals perfectly and keep you feeling revitalized.
Dinner Delights:
In the evenings, treat yourself to a variety of enticing dinners, including Sushi Rice Bowls, Roast Summer Chicken Tray Bakes, Creamy Peri-Peri Pasta, and Pesto Prawn Pasta Salads. Each dish is crafted to tantalize your taste buds and provide a satisfying end to your day.
Evening Treats:
Wrap up your evenings with a comforting Bedtime Snack, offering a touch of sweetness or a light bite before you wind down for the night.
Embrace Variety and Flavour:
With our comprehensive meal plan, you’ll experience a diverse range of flavours and cuisines, ensuring that mealtime never becomes monotonous. Whether you’re exploring new recipes or enjoying classic favourites, our menu promises to make every dining experience special.
Final Thoughts:
Join us on this culinary journey and make each mealtime an opportunity to savour the joys of good food and great company. From breakfast to bedtime snacks, our monthly meal plan is your guide to delicious and wholesome eating. Enjoy our Holistic Running Meal Plan – August!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| | |
| 1st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Sushi Rice Bowl
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Carabonara
Bedtime Snack
| 2nd
Breakfast:
Banana nut porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Avocado on toast with chorizo & fried eggs
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lamb Kebab Burger
Bedtime Snack
| 3rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Baked eggs brunch
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roast summer chicken tray bake
Bedtime Snack
|
4th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Epic summer salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Quick Chicken Noodles
Bedtime Snack
| 5th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Quick Chicken Noodles
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Greek Meatball Salad
Bedtime Snack
| 6th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Mozzarella & salami picnic baguette
Greek Meatball Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Thai Chicken Curry
Bedtime Snack
| 7th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Layered hummus, tabbouleh & feta picnic bowl
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roasted Sirloin Beef with Salsa Verde
Bedtime Snack
| 8th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Crab Sandwiches
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Creamy Peri-Peri Pasta
Bedtime Snack
| 9th
Breakfast:
Almond butter and banana porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Baked Green Eggs
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Steak with BBQ Sauce
Bedtime Snack
| 10th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Brioche breakfast bacon
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Salt Duck with Spinach & Potatoes
Bedtime Snack
|
11th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Egg & cress club sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roast corn, prawn, pepper & avocado salad
Bedtime Snack
| 12th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Roast corn, prawn, pepper & avocado salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tapenade chicken pasta with runner beans
Bedtime Snack
| 13th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Tapenade chicken pasta with runner beans
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pea and Pancetta Risotto
Bedtime Snack
| 14th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ham asparagus subs
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spaghetti bolognese
Bedtime Snack
| 15th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Niçoise chicken salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken sweetcorn ramen
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Easy protein pancakes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken Madras
Bedtime Snack
| 17th
Breakfast:
Carrot cake porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Full English frittata with smoky beans
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spanish chicken stew
Bedtime Snack
|
18th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pan-fried camembert sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roasted asparagus, pancetta & cherry tomato pasta
Bedtime Snack
| 19th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Roasted asparagus, pancetta & cherry tomato pasta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pesto prawn pasta salad
Bedtime Snack
| 20th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pesto prawn pasta salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Turkey, courgetti & feta burgers
Bedtime Snack
| 21st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Mustardy beetroot & lentil salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easiest Ever Paella
Bedtime Snack
| 22nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Scandi salmon salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Peri Peri Chicken Nando’s Copycat
Bedtime Snack
| 23rd
Breakfast:
Apple spiced porridge
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Eggy cheese crumpets
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Harissa roast salmon with lemon chickpea couscous
Bedtime Snack
| 24th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Mushroom & basil omelette with smashed tomato
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken with lemons, sumac & spiced yogurt
Quinoa, squash & broccoli salad
Bedtime Snack
|
25th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Quinoa, squash & broccoli salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Secret green sauce spaghetti
Bedtime Snack
| 26th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Spicy chicken & avocado wraps
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
One-pan simple summer chicken
Bedtime Snack
| 27th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Tuna salad with egg
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Mix & match seafood tacos
Bedtime Snack
| 28th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Shaved pear, cheese & bresaola salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Venetian Duck Ragu
Bedtime Snack
| 29th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Avocado Tuna Spinach Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sausage pasta
Bedtime Snack
| 30th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ploughman’s Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pomegranate chicken with almond cous cous
Bedtime Snack
| 31st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pomegranate chicken with almond cous cous
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sushi Rice Bowl
Bedtime Snack |