Energising Breakfasts
Running Meal Plan – July. Start your day with a nourishing breakfast. Options include Porridge with Toppers or a variety of Processed alternatives. For added variety, try Banana Nut Porridge, Carrot Cake Porridge, or Blueberry Lemon Breakfast Quinoa.
Mid-Morning Snacks
Keep your energy levels up with Homemade or Purchased Snacks. These snacks are perfect for a quick refuel between meals.
Nutritious Lunches
Enjoy a range of hearty and healthy lunches like Grilled Lemon Chicken Salad, Open Chicken Caesar Sandwich, Niçoise Stuffed Baguette, and Minted Melon, Tomato & Prosciutto Salad. Each lunch provides the right balance of nutrients to support your running goals
Refreshing Drinks
Stay hydrated and refreshed with our delicious Smoothies or Protein Shakes. These drinks are perfect for a quick, nutritious boost any time of the day.
Satisfying Dinners
End your day with a variety of flavourful dinners. Choose from Miso Salmon with Ginger Noodles, Mexican Chicken Burger, Lamb & Garlic Bread Salad, Spinach Falafel & Hummus Bowl, and many more. These dinners pack in protein and other essential nutrients to help your muscles recover and prepare for your next run
Evening Snacks
Enjoy a comforting Bedtime Snack to round off your day. These snacks provide a light, satisfying end to your daily meal plan.
Explore Variety
Our Running Meal Plan – July is designed to keep you energized and healthy. With a diverse selection of meals and snacks, you’ll never get bored. From Prawn Pancetta & Watercress Risotto to Korean Chilli, Sesame & Honey Chicken with Kimchi Fried Rice, and Chicken & Halloumi Burgers, there’s something to look forward to every day.
Balanced Nutrition
Each meal is crafted to provide balanced nutrition, helping you maintain peak performance. From breakfast to dinner, every dish supports your active lifestyle.
Delicious and Healthy
Our meal plan combines delicious flavours with health benefits. Whether you’re enjoying a Moroccan-Style Pomegranate & Roast Veg Salad or a Coconut & Squash Dhansak, every meal is both tasty and good for you.
Embrace the Running Meal Plan – July and fuel your runs with the best nutrition. Enjoy a month of wholesome and delightful meals designed specifically for runners.