Welcome to the Holistic Running Meal Plan May! This carefully designed running meal plan fuels your body and supports your training goals. Each day in May offers a variety of delicious and nutritious meals to keep you energized and satisfied.
Start Your Day Right
Kick off your mornings with a hearty breakfast. Choose from porridge with various toppers or convenient processed options. This breakfast sets the tone for a day of healthy eating and sustained energy.
Mid-Morning Boost
Maintain your energy levels with a mid-morning snack. Enjoy homemade delights or pick up a convenient purchased option. These snacks keep you fuelled and focused throughout your busy morning.
Nourishing Lunches
Indulge in nutritious lunches that balance protein, carbs, and healthy fats. Enjoy dishes like Niçoise stuffed baguette or Greek salad. Each lunch is crafted to support your running and overall well-being.
Afternoon Energy
Beat the afternoon slump with another snack. Choose from homemade treats or purchased options to keep your energy levels up and your taste buds satisfied.
Refreshing Drinks
Stay hydrated and nourished with our smoothies and protein shakes. These drinks provide essential nutrients and keep you refreshed throughout the day.
Satisfying Dinners
End your day with a wholesome dinner. Enjoy meals like Tomato, Basil, and Chicken Pasta or Roast Chicken with Peppers & Feta. These dinners are not only delicious but also packed with nutrients to support your recovery and overall health.
Bedtime Snack
Finish your day with a light bedtime snack. This helps you sleep well and wake up ready for another day of training and healthy eating.
Embrace this holistic approach to nutrition with our May Meal Plan. Support your running goals and overall health with delicious, balanced meals and snacks. Join us on this journey to better health and peak performance!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|
| | 1st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Tomato, Basil, and Chicken Pasta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Greek meatball salad
Bedtime Snack
| 2nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Greek meatball salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Penne with chorizo & broccoli
Bedtime Snack
| 3rd
Breakfast:
Creamy yogurt porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Buffalo Tuna Melt
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken Madras
Bedtime Snack
| 4th
Breakfast:
No Cook Overnight PorridgeL with Chia Seeds or Processed
Snack:
Homemade
or Purchased
Lunch:
Dippy eggs with Marmite soldiers
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roast chicken with peppers & feta
Bedtime Snack
|
5th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch: Greek salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tagliatelle with vegetable ragu
Bedtime Snack
| 6th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Avocado Egg Salad Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken Shish Kebab
Bedtime Snack
| 7th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Blue cheese, butternut & barley salad with maple walnuts
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sausage and mash
Bedtime Snack
| 8th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chickpea Salad Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spaghetti Bolognese
Bedtime Snack
| 9th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Crunchy bulgur salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Oregano Chicken & Squash Traybake
Bedtime Snack
| 10th
Breakfast:
Porridge with blueberry compote or Processed
Snack:
Homemade
or Purchased
Lunch:
Cheesy French toast with ham & grilled vine tomatoes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken & sweetcorn ramen
Bedtime Snack
| 11th
Breakfast:
Apple & linseed porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Scrambled eggs with basil, spinach & tomatoes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Harissa roast salmon with lemon chickpea couscous
Bedtime Snack
|
12th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Harissa roast salmon with lemon chickpea couscous
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pasta Primavera
Bedtime Snack
| 13th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pasta salad with pesto & prawns
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sweetcorn & smoked haddock chowder
Bedtime Snack
| 14th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Green club sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Hob to Table Moussaka
Bedtime Snack
| 15th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Fattoush
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spring chicken in a pot
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pancetta-wrapped Grilled Cheese Sandwiches
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Baked asparagus risotto
Bedtime Snack
| 17th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Easy egg muffins
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tomato, Basil, and Chicken Pasta
Bedtime Snack
| 18th
Breakfast:
Almond butter & banana porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Posh BLT
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy Butter Chicken
Bedtime Snack
|
19th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Caraway-roasted carrot & feta salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Creamy courgette & bacon pasta
Bedtime Snack
| 20th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Beetroot, hummus & crispy chickpea sub sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Butternut Squash & Sage Risotto
Bedtime Snack
| 21st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Double Thai noodle salad with smoked aubergine, mango & avocado
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Smoky pork & black bean tacos
Bedtime Snack
| 22nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Avocado Egg Salad Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Creamy Peri Peri Pasta
Bedtime Snack
| 23rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Grilled Peanut Butter And Jelly Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Cheese burgers & home made chips
Bedtime Snack
| 24th
Breakfast:
Chocolate porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Salmon sushi salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spicy Malabar Prawn curry with mustard seeds, chilli and tomato
Bedtime Snack
| 25th
Breakfast:
Apple porridge with banana and pecans or Processed
Snack:
Homemade
or Purchased
Lunch:
Easy breakfast burritos
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Garlic and parsley roast chicken with crunchy purple sprouting broccoli
Bedtime Snack
|
26th
Breakfast:
Creamy Apple, Cinnamon and Sultana Porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Greek Slaw and Chicken Pitas
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Walnut & red pepper pesto pasta
Bedtime Snack
| 27th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Halloumi & Bulgur Salad with Harissa Dressing
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chilli con carne
Bedtime Snack
| 28th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ham, Swiss and Apple Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy chicken fajitas
Bedtime Snack
| 29th
Breakfast:
Spiced Coconut Porridge with Cranberry and Orange
or Processed
Snack:
Homemade
or Purchased
Lunch: Chicken Cesar Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner: Baked conchiglioni with sausage, sage & butternut squash
Bedtime Snack | 30th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Moroccan-style pomegranate & roast veg salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Risotto with peas & broad beans
Bedtime Snack | 31st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Niçoise stuffed baguette
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tomato, Basil, and Chicken Pasta
Bedtime Snack
| |