If it’s not on Strava it didn’t happen! Similarly, if it’s not written down, did it even happen? You make a promise to yourself when you set a goal. If that goal is not written down, it is so easy for it to slip through the cracks of everyday life. Think about Read more…
Break Down Your Goals: Tackling a big goal can sometimes feel like you are staring up at Mount Everest and wondering, “How on earth am I going to climb that?” Break down your goals into smaller, bite-sized pieces (chuck it) you will then find you are not paralysed by the Read more…
Setting SMART Goals: The Key to Running Success You’ve decided you would like to take your running to the next level, but when it comes to setting goals, you’re stuck with vague ambitions like “I want to run faster.” Sounds inspiring, but it’s about as helpful as a treadmill in Read more…
Begin by Envisioning Success with Clarity To lay a strong foundation for personal growth, it’s essential to start with a clear vision of what you want to achieve. Whether you’re setting goals for your running or personal life, defining your vision with clarity helps you map out your path and Read more…
Introduction to Kefir and Gut Health Running demands optimal health, and good gut health is crucial for peak performance. Biotiful Gut Health, founded by figure-skater turned entrepreneur Natasha Bowes, introduces Kefir to the UK. The brand’s mission is to enhance the nation’s gut health with delicious and nutritious products. Benefits Read more…
As runners, ensuring we’re getting the right nutrients is crucial for peak performance and sustained energy. One key mineral that often deserves more attention is iron. Iron-rich foods for runners are essential as iron plays a critical role in oxygen transport and energy production, both of which are vital for endurance and Read more…
What is Numerology? Numerology is the ancient study of the mystical significance of numbers and their influence on various aspects of human life. It is based on the idea that numbers possess a profound energy that can impact our destiny, personality, and even our daily activities, such as running. By Read more…
If you are looking to create a fulfilling balanced life, it is not just about creating specific goals; life coaching and personal development can help. Whether you’re looking to improve your running performance or seeking holistic growth, life coaching for runners can provide valuable insights. Holistic running and wellness contribute Read more…
We all know breakfast is important, but do we really understand why it’s crucial to start the day with a balanced meal? Breakfast fuels your morning, helps stabilise your blood sugar levels, and can set a positive tone for the rest of the day. By choosing the right combination of Read more…
Elevate Your Running Experience Runna is a Total Fitness App that enhances every aspect of your workout routine. From personalised running plans to integrated strength training, pilates and yoga. Runna supports your fitness goals holistically. Runna stands out as a versatile app that enhances every aspect of running. Whether you’re aiming to Read more…