I do not know anyone who does not over indulgence at Christmas. Who doesn’t enjoy indulging in a few too many mince pies, a bit too much bubbly, and a lot of sofa time! If you’re feeling the post-Christmas slump and feeling that little bit sluggish, now is the perfect time Read more…
A Runner’s Journey to Recovery Injuries are every runner’s nightmare, and experiencing a shoulder injury, such as an AC (acromioclavicular) dislocation, can feel as if the world has been upended. Running is often the therapy and release for many, but suddenly, when running is no longer an option, panic sets Read more…
Most runners dread the challenge of running in the wind. Whether you are going for a weekend long run, an interval session, a tempo, or heading out to race, strong winds can turn an otherwise straightforward run into a physical and mental battle. To transform a dreaded chore into a Read more…
Finding Wisdom in I May Be Wrong I am sad to have finished I May Be Wrong by Björn Natthiko Lindeblad. This book is a reflective journey about navigating life’s uncertainties with calm, humility, and clarity. Lindeblad lived as a forest monk in Thailand for 17 years, while there he learned to let Read more…
“The journey of a thousand miles begins with one step.” Lao Tzu Every single great achievement starts with one single action. Runners often focus on the end goal like completing a race or hitting a personal best. Sometimes they forget it is crucial to recognise the value of each step Read more…
I just finished reading Zero Negativity by Ant Middleton. What a great book! I was enthralled from the start. I found the book to be inspiring and transformative. Ant Middleton was the former chief instructor on Channel 4’s television series SAS. He is known for his strength and resilience and from his Read more…
Some say runners are obsessive, driven, slightly unhinged, and maybe a bit masochistic. For me, I’m all that, plus an advocate for self-hypnosis and meditation. Let me tell you, when life throws you a literal curveball mid-marathon, these practices have a way of kicking in—without you even having to sit Read more…
Your running journey is an adventure of self-discovery. On this journey, you will grow and embrace a mental resilience you did not know existed. The countless opportunities that running can provide you with will see you challenging yourself, overcoming obstacles and achieving those personal goals. To enable you to encourage long-term Read more…
The Secret to Steady Progress in Running is To Stay Motivated Everyone loves an expedition and running is just that. It is a journey that demands, dedication, persistence and most of all motivation. It is not just about putting a pair of trainers on and putting one foot in front of Read more…
Stay Flexible: Because Life Loves Throwing Curveballs You know what your goals are, you have written them down, and now you are briming with confidence and charging ahead. Of course—life happens. You might well have planned everything down to the last detail but suddenly you come down with a cold, Read more…